u dun need anyone's affection or approval, in order to be good enuff. when someone rejects or abandons, or judges u - it aint actually about u - it is about them and their own insecurities, limitations, and needs, and u dun hav to internalized dat.
ur worth is not contingent upon other ppl's acceptance of u - it is sthg inherent. rmbr - u exist, and therefore - u matter. ur allowed to voice ur tots and feelings. u r allowed to assert ur needs and take up ur own bloody space.
and u too, r allowed to hold onto the truth dat who u r is exactly enuff. darn u r allowed to remove anyone from ur life, who makes u feel otherwise.